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FULL TREATMENT INFORMATION
& AFTERCARE ADVICE

For all treatments, our therapists will provide you with feedback and advice on your skin type, suggest suitable products for you and advise you on how to look after yourself until your next treatment.

Holistically speaking, after care is not just about taking care of the area/s treated but looking after your WHOLE self.

In addition to specific after care advice relating to your treatment, we therefore recommend:

  • Drinking plenty of water as this helps hydrate you internally and externally hydrates the skin, hair and nails. Water is an essential part of maintaining a healthy body (we recommend 6-8 glasses per day).

• Eat a healthy, balanced diet – include at least five portions of fruit and vegetables. Look out for your nutrition.

  • Rest - get your beauty sleep. Those 8 hours of rest each night are paramount for cell repair and detox and much more.

  • Sunlight, Air & Exercise - be sure to get plenty of fresh air. Open your windows, sit out in the garden, or go for a walk. At least 30 mins a day will get you some exercise and Vitamin D.

  • Trust - Peace of mind. Make time to pray, meditate on positive things, read or just personal quiet time for you.

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DISCLAIMER - All information provided by ourselves or representatives, is for educational and informational purposes only and is not to be taken as medical advice or diagnosis. Please consult with your medical provider with health concerns. 

HEALTH CONSULTATIONS - If you would like to have a full health consultation & Live blood Analysis, followed by your own personalised health programme, with a London based Dr/ Natural Health Practitioner please drop us an email for details.

FACIALS

Facials are designed to keep your skin looking fresh and healthy.

Regular care and attention from a professional therapist helps people with all skin types and problems to improve the texture and condition of the skin.

 

Our facial treatment routines are broken down into sections which have specific benefits of for the condition and appearance of your skin, as well as muscle tone and blood circulation.

 

Our  facial treatments include some or all of the below, depending on the package chosen:

 

  • Consultation - We perform a full consultation and assessment of the skin and facial condition for each new client. This allows us the opportunity to assess eligability for treatment and to create a suitable treatment plan.  If there are any conditions which are unsafe for us to treat, we may refer you to your doctor.

  • Cleansing - All skin types benefit from thorough cleansing because the products we use and application techniques ensure the removal of materials that may block or damage your pores. It will remove particles of dust, makeup, natural secretions from the sebaceous and sweat glands, and all other impurities which can cause spots, and other skin conditions.

  • Skin Analysis - We take a closer more detailed look at your skin. Analysing the look and feel of all areas of the face. Here is where we determine your skin type. Your skin type could be: Normal (Balanced), Dry, Dehydrated, Oily, Combination, Sensitive or Mature. 

  • Exfoliation - We use a gentle scrub to massage over the surface of the skin to remove the hardened, rougher outer layer of the skin any any dead skin cells.

  • Massage - Our massage is very relaxing and is designed to stimulate the blood flow and circulation in the face, neck and shoulders. It also improves the lymphatic drainage of the face, neck and shoulders which combats the signs if ageing and boosts the immune system.

  • Steaming - A gentle deep cleansing treatment suitable for most skin types. The process relaxes the skin and assists in the elimination of waste products by inducing perspiration and stimulating the blood and lymph circulation of  the face.

  • Face Mask - The skin analysis results help us to create the correct mask for your skin type. Masks are generally natural clays which remove dirt, oils, and dead cells from the skin, leaving your skin feeling and looking smoothe.

  • Tone - A toner is used to remove any remaining dirt, oils or cosmetic residue from the skin, whilst also tightening the pores.

  • Moisturisation - Finally, we moisturise your skin, leaving you skin feeling and looking clean, healthy and refreshed.

 

Aftercare advice

 The following Aftercare Advice is an important part of the treatment and ensures you maximise your Facial treatment:

•  Try to avoid Makeup and keep other facial products to a minimum for the next 24 hours.

•  Do not use any exfoliating skincare products for 72-hours after your facial. 

•  Maintain a routine: Cleanse, Tone and Moisturise twice daily (morning & night). Exfoliate and apply a mask 1-2 times a week.

•  Stay away from direct sunlight/sunbeds and heat e.g. saunas for 48-hours after having a Facial

•  For long term results use the prescribed products for homecare and return for treatments every 4-weeks to maintain.

MANICURES

The purpose of a manicure is to keep your hands and nails in good condition.

 

People with short bitten nails will benefit from regular manicures, just as much as those with lovely long nails.

 

Our therapists provide you with a professional manicure which will help you to look and feel good, leaving you with good looking hands and nails.

 

The basic manicure process includes:

  • Consultation - We examine your hands and nails to determine the best treatment and also to identify any nail disorders or conditions which we can not treat. In some cases you may need to be referred to your doctor for treatment or verification that is ok for us to treat you.

  • Hand soak - Softens, warms and cleans the skin and nails, ready for treatment.

  • Cutting & Filing - We will help to improve the shape of your nails by gently filing into a shape of your choice.

  • Removal of Cuticles - Any excess cuticle will be removed from the nail bed and treated with cutice oil.

  • Massage - We will massage your hands, wrists and fingers with natural products helping to improve your skin condition, suppleness and flexibility.  

  • Improve blood circulation - Our massage of the hand and arm will help to warm and stimulate the area, increasing the blood flow and transportation of oxygenated blood to the muscles and cells of the hand and arm.

  • Polish - The above is then followed by the application of nail polish of your choice.

Luxury manicures will include all of the above with the addition of a soak, exfoliating scrub or paraffin wax.

 

Aftercare advice

 

•When cleaning, doing dishes, physical labour etc, Rubber/appropriate gloves should be worn to protect hands and nails and prolong any polish or nail strengthener applied. Water and detergents will weaken the nails and have a drying effect on the skin. 

• Apply hand cream regularly to keep hands soft and moisturised.

• Allow adequate time after your manicure for your nails to dry before getting busy.
• Massage cuticle with oil.
• Use non-acetone varnish remover.
• Book your manicure with us every 2-4 weeks.

 

PEDICURES

Our feet work extremely hard constantly carrying our body weight around, yet unfortunately they are often negelected and are the least looked after.

 

The purpose of a pedicure is to help nourish the skin, imrove circulation via foot & leg massage, reduce hard skin build up, and stimulate the foot and leg muscles.

 

Our therapists provide you with a professional pedicure which will help you to look and feel good, leaving you with good looking feet and toes.

 

The basic pedicure process includes:

  • Consultation - We examine your feet and toes to determine the best treatment and also to identify any nail disorders or conditions which we cannot treat. In some cases you may need to be referred to your doctor for treatment or verification that is ok for us to treat you.

  • Cutting & Filing - We will help to improve the shape of your nails by gently filing into a shape of your choice.

  • Removal of Cuticles - Any excess cuticle will be removed from the nail bed.

  • Massage - We will massage your feet, and toes with natural products helping to improve your skin condition, suppleness and flexibility.  

  • Improve blood circulation - Our massage of the foot and toes will help to warm and stimulate the area, increasing the blood flow and transportation of oxygenated blood to the muscles and cells.  

  • Polish - The above is then followed by the application of nail polish of your choice.

Luxury manicures will  include all of the above with the addition of an extended massage including half leg, exfoliating scrub or paraffin wax.

Aftercare advice

• Allow adequate time after your pedicure for your nails to dry and wear open toe shoes/flip flops.

• Wear cotton socks (ideally organic) to allow the feet to breathe.

• Dry in between toes properly after bathing/showering to avoid bacteria growth and soreness.

• Avoid tight fitting footwear, let your toes breathe when possible.
• To help prevent ingrowing toenails, do not cut the toenails too short or unevenly down the sides.
• Regularly treat hard skin. Exfoliating with foot scrubs or a pumice stone will help. Use foot cream regularly, especially before bed.
• Book pedicures monthly. Every two weeks if your feet need extra attention.
• Use non-acetone varnish remover.

AROMATHERAPY MASSAGE

What is Aromatherapy Massage?

 

Aromatherapy Massage is a holistic therapy, which means it is designed to help treat your overall needs, not just one symptom. Your therapist will first go through a full consultation with, taking a full medical history and details of your lifestyle to ensure you get the right treatment.

 

Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their purported properties:

  • Calming – chamomile, lavender, geranium

  • Uplifting – ylang ylang, clary sage, rose, neroli

  • Energizing – rosemary, lemongrass

  • Cleansing – rosemary

 

Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of massage therapy.

 

Aromatherapy massage is performed on nude clients; however, the therapist will leave the room so that you can undress in privacy.

 

Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience.

 

The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. Aromatherapy massage is a pleasant method for mental clarity, relaxation, stress and headaches alleviation.

 

What can I expect during an aromatherapy massage?

After the consultation, one or more essential oils are selected based on what you need and are mixed in with the massage oil or lotion.

 

The subtle aroma of the essential oils fill the air around you during the massage. 

Aftercare advice

•Rest

  • Drink plenty of water to help flush out the toxins released during your massage.

• Do not sit in the sun.

• Avoid sunbeds, saunas and steam rooms for the next 12 hours. 
•Do not over eat as this will overload the body system as digestion is large work.

  • Avoid alcohol and fizzy drinks for the next 24 hours.

• Avoid tea and coffee for the next 12 hours.
• You may suffer from mild headaches or nausea following your treatment. This is due to the toxins being removed from your body. Please drink your water to assist your body and relieve the discomfort.
• Due to being so relaxed, please take care when driving as you may not be as alert. 
• Do not exfoliate for at least one week.

WAXING

 

~DO'S

Exfoliate
  • Removes dead skin cells from the top layer of the skin.

  • Helps prevent ingrowing hairs.

  • Start exfoliating on day 3 after your wax and do this 2-3 times weekly.

Moisturise

  • Daily - To soothe, nourish and protect the skin from itchiness and flaking.

  • This enables the skin the hair is able to grow out onto the skin’s surface.

~DONT'S

  • Exercise for at least 48 hours after your waxing treatment. 

  • Avoid sun/sun bed exposure over the waxed area for at least 48 hours; it will burn severely.

  • Avoid touching the area as much as possible to prevent infection.

  • Avoid harsh soaps or acid based products, as these will irritate freshly waxed skin.

  • Avoid saunas, public pools, hot spas or hot showers (cool showers/baths are ok) for at least 48 hours.

NOTE: If Waxing was in intimate areas, please avoid sexual intercourse for 24 hours.

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